Hello again BHC readers! I hope you all had nice weekends celebrating St. Paddy’s day and watching March Madness. The UVA loss crushed my bracket and the UNC loss crushed that (and well as my fiance’s heart.) I’m back thisRead More
Q&A with Bess: Cheat Meals, Yoga, Reality TV, & How I Met Craig
Hey babes! Gathered more of your questions for a new Q&A video! Today I’m answering questions about cheat meals, yoga, reality TV, and how I met my sweet hubby Craig. I ramble on a bit in this video so pourRead More
Weekly Workout Schedule: Fitter Week 3 + More #FitterDailyChallenge Moves!
Happy Sunday loves! I hope that y’all have been having a nice weekend. This has been the most relaxing weekend I have had in a really long time. Pretty much been in my PJs on the couch if I wasn’tRead More
NEW WORKOUT VIDEO: LEGS & BOOTY
Happy Friday babes!! I’m so excited because today I’m releasing my newest follow-along style workout video for y’all. It has lots of my favorite go-to moves to strengthen, tone, & shape up those legs and that boooooty!!!! Click here toRead More
Waffle Wednesday: Crushin’ on Kiwi!
I’ve gotten lots of feedback that y’all want to see more of what I eat on a regular basis so I’m definitely going to be sharing more of that! I hope to share at least one food blog post perRead More
Nutrition Tip Tuesday: From the RD!
Hey loves! You remember how yesterday I mentioned that lots of new & fun things are coming to BHC? Things that are going to hopefully offer you value and give you positive takeaways to implement into your life? Well, soRead More