I am back from my 2 week hiatus from doing my What I Ate Wednesday posts…2 weeks ago I was on vacation and last week I was just on a vacation hangover and forgot, lol. Anyways, back into it!
Breakfast: First thing this AM I had a cup of coffee before my workout. Then after I had my second cup with my breakfast. Lately I mix in half a scoop of this collagen powder into the coffee. Then, I mix about 3/4 cup of unsweetened vanilla almond milk with just a splash of my current favorite creamer (right now it’s the Silk Oat Milk Oatmeal Cookie flavor) in a measuring cup. Pop that into the microwave for 1 minute to steam the milk, then froth it with this handheld frother. Pour over coffee! Breakfast was oatmeal with peanut butter & blueberries.
Lunch: Mixed greens & spinach (chopped with kitchen shears…it’s a game changer for salads just trust me. no one wants to shove huge pieces of lettuce into their mouth) with air fried chicken nuggets, plus Bolthouse Farms Yogurt Ranch dressing. Had a strawberry popsicle for dessert!
2nd lunch (was still hungry an hour later): leftover ground turkey and a few handfuls of these crackers! they are addicting.
Afternoon snack: Coconut Brownie Chunk BUILT bar. I love these bars. Each flavor is a little different in terms of nutrition stats if you care, but per bar they are roughly 150 calories, 17g of protein, & taste like a candy bar. You can use code BESS at checkout for 10% off your purchase of BUILT bars. Click here to shop this one and the other flavors!
Dinner: I had a glass of chardonnay while I cooked dinner (forgot to take a pic) but dinner was Roasted Veggie Bowls! Basically I roasted sweet potatoes, broccolini, mushrooms, & carrots and then steamed green beans and threw them all into a bowl over rice. Put a little olive oil, salt, & pepper on top. Easy & so good!
Dessert: Bringin’ back an OG favorite dessert with this one. White Macadamia Nut LUNA bar with 2 pieces of Dove dark chocolate on top….pop it into the microwave for about 40 seconds on 50% power. Let the bar sit for a minute afterwards so the chocolate continues to get all melty…YUM. So good!
xo,
Bess
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