Here’s the At-Home Kickboxing Workout for today! This workout is so fun. Complete 5x through. If you are a beginner, just start with 1-2x through and work your way up! You can hold light weights (2 pounds per hand) for these moves or go without.
- UPPERCUT PUNCHES IN SQUAT, 20 reps per side
- ALTERNATING HOPS & PUNCH, 30 seconds
- SIDE KICK TO BACK KICK, 12 reps per side
- SPEEDBAG ARM CIRCLES WITH HOPS, 1 minute
- WEIGHT RUNS, 20 reps per side
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
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See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this At-Home Kickboxing Workout for later!
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