Hi people!  I hope you’ve had a beautiful weekend.  It is starting to get HOT in Charlotte but that’s to be expected.  I’m surprised it isn’t already scorching!  Really quickly I wanted to share the bellyband I got for walking to support the bump, then below is the workout schedule!

So you might remember I mentioned I can’t really run anymore these days so I’ve been doing long walks instead.  By the end of my walks I was feeling like I needed to hold my belly up like it just started to feel so heavy, so I did some research, took suggestions from you all on Instagram, and decided on this one because it seemed to be the best combination of quality, good reviews, and price point.

I have been liking it so far! I only wear it during walks.  I find I don’t need it during strength training workouts but you could wear it then if you needed it!

Also, keep an eye out on IG this week, I’m going to be sharing some of my go-to pregnancy strength training moves in videos on my Instagram.  Not sure what day yet 🙂 But will def be this week. Y’all give me a lot of feedback that you enjoy these types of video demonstrations so I will keep them coming!  Also, these are a good sneak peek at my pregnancy program that’s coming soon.  Everything can be done from home, which is where I do basically all of my workouts!

WEEKLY WORKOUT SCHEDULE

Monday: Legs for Days Workout

Tuesday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Wednesday: New Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week.

Thursday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Friday:  Quick Calorie Torch Workout + Finish with the Only Abs Workout!

Saturday: 45-60 minutes cardio of your choice. I like to walk or do a spin class on these days. I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!

Sunday: rest day or a nice easy walk!

---

Feel free to go to my FITNESS -> WORKOUTS tab and you can search for so many different workouts if you wanna make your own routine!

Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!

You can also grab Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER50 for 50% off.

Want more support, guidance, and accountability for living a healthier lifestyle?  Join the Bess Carter Community!  I wrote a blog post about it here! Would love to have you 

xo,

Bess