Hey friends. I’ve got a new workout schedule comin’ up for ya and also a little walking challenge! I keep telling myself I’ll take a break during the day and go out for a walk, even if for 15 minutes, but I’ve still not been doing it. So I’m putting it out there as a little mini-challenge this week for myself, and for you too if you’d like to join in! I’m just challenging myself to walk an extra 15 minutes minimum every day. (Hopefully the weather will cooperate!) If you can do more, great! But let’s just try for 15 minutes in addition to our regular workouts. So you can do it on your lunch break or between meetings or before/after work! If you do it tag me on Instagram so I can see 🙂
tank top | leggings | bra | sneakers
Weekly Workout Schedule
Monday: The Legs for Days Workout
Tuesday: 30-45 minutes cardio of your choice. I like to run or do a spin class on these days.
Wednesday: New Arms Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week. If you’re feeling frisky pair it with the All about the Abs workout!
Thursday: 30-45 minutes cardio of your choice. I like to run or do a spin class on these days.
Friday: 5-Move Full Body Workout
Saturday: 45-60 minutes cardio of your choice. I like to run or do a spin class on these days. I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!
Sunday: rest day or a nice easy walk!
Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!
Want to join the Fitter crew?? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER20 for 20% off.
xo,
Bess
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I love the 15 minutes goal. At the beginning of the year I decided to try and hit 10,000 steps per day. It’s such an arbitrary number, and it’s tough to hit it out here in Colorado when it’s blizzarding, but I think it’s been helping to just move more in general. And, yeah–totally need those leggings! 🙂
Thanks Lindsay! I can imagine that is tough in the Colorado winters LOL. But yes just moving more in general!!!