Happy Hump Day! Another Workout Wednesday post up for ya today! Today, per your votes on my Instagram stories poll, I am sharing a 5-move Abs & Booty workout.
The best part? You don’t *need* any equipment, however if you have a set of dumbbells you can use for the RDLs, I would recommend it. Your hamstrings and booty are big, strong muscles, so adding some resistance to those moves will go far in shaping up those muscles. Ever want to be able to tone up that “thutt” area? You know, where your thighs meet your butt? Well that is the move to do it, and if you can hold a dumbbell in each hand that will help, but it’s not necessary. And alwaysssss remember to squeeze those cheeks at the top of the move for a little extra burn! 😉
This is a great workout to pair with a cardio workout, perhaps a run? But it’s totally fine on it’s own. I have done this very same workout in front of the TV many times. Fitness doesn’t have to be complicated!
Also, quick side note about the side planks with leg lifts below: If you aren’t quite strong enough to do this with both legs straight, you can put your bottom knee down onto the floor. But try to incorporate the straight leg even if only for a few reps. That’s how you get stronger! You’ve got this.
CLICK HERE to get your free printable of this workout to take with you to the gym or anywhere!
If you missed last week’s 5-move Full Body Workout, you can get it here!
Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER20 for 20% off.
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xo,
Bess
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