Weekly Workout Schedule + Big Announcement!!

Hey loves! I hope y’all had a great weekend. I’m still just beaming with so much pride over the fact that over 500 (!!!) women participated in the 7 Day Challenge last week.  I mean, just amazing.  My heart is so full!  If you missed it, not to worry…I have something coming that you can still get in on and join this incredible momentum of living a healthy lifestyle, getting in your workouts, but not spending your entire life thinking about what you’re going to eat or working out for hours.  My goal is to simplify fitness, and give you practical, easy tips and tricks to implement into your life so that you can make this your long-term lifestyle.

I’ll just get right to it: FITTER 2 IS HERE!!

I’ve been working on this for a while now, trying to make it bigger and better than Fitter 1! One thing I heard from you is that you wanted more video workouts so you could know exactly what to do. SO…the newest 8-week Fitter Program comes with brand new workouts in BOTH video AND printable PDF format. The videos are full-length, follow-along style that you can either stream online or download right on your computer, so you can do the workouts anywhere!  When you join the program, you get both the video and printable workouts with your purchase!  The workouts, moves, and everything are brand new and better than ever.

For this week’s workout schedule, I’m going to do more walking instead of longer runs, and will be going a little lighter on the circuit training/strength training days so I can be FULLY FRESH for Fitter 2 starting on Monday, 10/29!  I’m going to be sharing a post on the blog tomorrow with more information, or you can check it out early RIGHT HERE and join the program now!

Weekly Workout Schedule

MONDAY: 20 minute walk + Full Body Strength Training | Complete circuit 2x through:

• 15 squats with biceps curl to shoulder press
• 20 alternating back lunges with lateral shoulder raise
• 1 minute jumping jacks
• 1 minute kettlebell swings
• 40 weighted crunches
• 15 triceps dips
• 30 seconds up/down planks
• 30 seconds plank hold
• 40 mtn climbers
• 20 straight leg kickbacks (on hands & knees, 20 per leg)

TUESDAY: 30 minutes walk/jog/light run

WEDNESDAY: 20 minute walk +Upper body & Core | Complete circuit 2x through:

• 20 standing shoulder press
• Biceps 21’s
• 10 woodchops per side
• 20 standing oblique crunches (knee to elbow, per side)
• 15 single arm dumbbell row in lunge position (per side)
• 20 bent over rear flyes
• 40 bicycle crunches
• 20 v-sits

THURSDAY: 30 minutes walk/jog/light run

FRIDAY: 20 minute walk + Full Body + Booty & Legs | Complete circuit 2x through:

• 10 single leg back lunge with overhead triceps extension (per side)
• 20 RDLs to upright row
• 10 standing booty kickbacks with rear fly (per side)
• 15 squat jumps
• 24 walking lunges with biceps curl
• 10 pushups
• 20 weighted crunches
• 20 toe touch crunches

SATURDAY: 30 minutes walk/jog/light run

SUNDAY: Rest day…and prep for starting Fitter 2 on Monday, October 29th!!

xo,

Bess