Hi friends! I’m writing this post early, set to auto-publish, with no real idea if I actually have power and/or internet in this moment that you’re reading this! As of now, all the forecasts and news depict a pretty grim image of Hurricane Florence hitting the coast of the Carolinas sometime late Thursday/early Friday. Being in Charlotte, we are about 3 hours inland, but the storm is bigger in size than the entire state of North Carolina. It’s expected to be a Category 4 with winds up to 140mph. I am praying for the people and homes on the coast that they are safe since they will be taking the brunt of this storm. Most places have had mandatory evacuations, so I hope everyone got out safely. We have been told to anticipate power outages…so who knows if and when it will come back on! If I’m MIA on the blog this week…that’s probably why!
One other announcement….FITTER 2 is coming soon! It’s currently under production an I am so excited for everything I’m putting into this program. It’s going to be even bigger & better than the first one!
To be the first to know, be sure you’re on my email list…subscribers will be notified first of the release and will also get specials delivered to their inbox! Get ready to STRENGTHEN. SCULPT. SWEAT. !!!!!
Weekly Workout Schedule
Low on time this week? Try replacing and of the circuits this week with this workout when you only have a few minutes: The Best Quick Workout To Burn The Most Calories
MONDAY: Legs & Cardio // Do circuit 3-5x through
- 1 minute jumping jacks
- 20 alternating back lunge, squat, back lunge
- 10 burpees
- 15 plie squats + 10 plie squat pulses
- 1 minute run in place
- 10 lateral lunges per side
- 1 minute skaters
TUESDAY: 30-45 minutes cardio of your choice!
WEDNESDAY: Abs & Arms circuit // Repeat circuit 6x. Do each move for 30 seconds each. + optional 2 mile walk.
- Jumping Jacks
- Pushups (on knees is totally fine!)
- Up/down planks
- Plank hold on hands
- Alternating Knee to Elbow in Plank on hands
- Bicycle crunches
- Straight leg crunches
- Oblique crunches (switch halfway)
- Bicep curls to shoulder press
THURSDAY: 30-45 minutes cardio of your choice!
FRIDAY: Full Body & Cardio Workout // Do circuit 3-5x through
- 1 minute jumping jacks
- 20 alternating back lunge, squat, back lunge
- 10 burpees
- 15 plie squats + 10 plie squat pulses
- 20 oblique crunches per side
- 10 pushups (5 regular + 5 triceps pushups)
- 20 squats with curl to shoulder press
- 20 dumbbell rows
SATURDAY: 45-60 minutes cardio of your choice!
SUNDAY: Active rest day or rest day!
xo,
Bess
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