Weekly Workout Schedule + High Waist Honeycomb Leggings

Hey hey! Hope you are having a great day! We have been in the mountains this weekend celebrating Craig’s brother’s wedding…recap to come!  And we leave Thursday for Colorado for one of my best friend’s weddings so we are super excited for that too!! But first of course is the workout schedule for this week.  Throwing in some extra walking for you to try to get some extra steps in this week…they never hurt anybody 😉

Also, my workout gear is from Onzie.  I love these high waist honeycomb leggings and the cute mesh honeycomb details are so fun.  And this bra is one of my all-time favorites.  I have it in a few colors!  This blush color is super pretty but it’s lined with black material so no worries on it being see through or anything like that.

Leggings | Sports Bra | Sneakers

Weekly Workout Schedule

Low on time this week? Try replacing and of the circuits this week with this workout when you only have a few minutes: The Best Quick Workout To Burn The Most Calories 

MONDAY:  Legs & Cardio circuit // Repeat circuit 6x. Do each move for 30 seconds each. + optional 2 mile walk.

• Squats
• High Knee runs in place
• Alternating back lunges
• Split lunge jumps
• Jumping Jacks
• Squat Jumps
• Single Leg booty kick backs (switch halfway)
• Burpees

TUESDAY: 30-45 minutes cardio of your choice…I usually do a 4 mile run or a spin class on my studio cycle.

WEDNESDAY: Abs & Arms circuit // Repeat circuit 6x. Do each move for 30 seconds each. + optional 2 mile walk.

• Jumping Jacks
• Pushups (on knees is totally fine!)
• Up/down planks
• Plank hold on hands
• Alternating Knee to Elbow in Plank on hands
• Bicycle crunches
• Straight leg crunches
• Oblique crunches (switch halfway)
• Bicep curls to shoulder press

THURSDAY: 30-45 minutes cardio of your choice…I usually do a 4 mile run or spin class on my studio cycle.

FRIDAY: Full Body circuit // Repeat circuit 6x. Do each move for 30 seconds each. + optional 2 mile walk.

• Squats with biceps curls to shoulder press
• Jumping Jacks
• Single Leg booty kick backs (switch legs halfway) w/ triceps kickbacks
• Burpees
• Bicycle crunches
• Alternating back lunges w/ upright row at top of movement (when standing straight up between lunges)
• Up/down planks
• Mountain Climbers

SATURDAY: 45-60 minutes cardio of your choice…I usually do a longer run on these days 5-6 miles or a long hike for a couple of hours! Since we will be in Colorado I’m thinking we will def be doing a hike!

SUNDAY: Active rest…walk/stretch/foam roll/yoga!

xo,

Bess