Hey chicas! Coming at ya with this week’s workout schedule plus I’m sharing some of the Nordstrom Sale’s Best of Activewear. We have been in the mountains this weekend and have really enjoyed it. I will be sharing in the standard Monday Weekend Recap post so come back tomorrow for that!
In case you missed it, the Nordstrom Anniversary Sale is now open to the public, whereas at the beginning it was only open to card holders. So now everyone can get their shop on with the best deals ever! I personally created a brand new fall wardrobe for a couple hundred dollars…all you need is some key pieces that are versatile. Check out this post to see some of my favorite things under $50.
So now I wanted to share some of the Best of Activewear in the sale because if you’re like me, you spend A LOT of your time in activewear and rock that athleisure style all day everyday. So I have picked out what I think are the best deals from the best brands below, and then my activewear look below is also part of the sale.
Zella Vixen High Waist Midi Leggings | Zella Crop Swing Tank | Adidas baseball cap | Nike Shoes | Sunnies
SHOP BEST OF ACTIVEWEAR:
AND NOW let’s get the Weekly Workouts down. I’ve changed it up a bit this week and given 2 optional rest days. I know I typically stick to 6 days a week of working out, but 5 is still really great and sometimes your body can really use the extra rest. So if you’re feeling extra tired and not able to give it your all in 6 days a week of working out, maybe try cutting back a day and rest more. And this may change from week to week. Just listen to your body!
WEEKLY WORKOUT SCHEDULE
MONDAY: 30-45 minutes cardio of your choice: running, spin class, walking, etc.
TUESDAY: Legs & Cardio Circuit | Complete 3-5x through:
- 1 minute high knees
- 20 single leg back lunge with a hop (per side)
- 20 squat jacks
- 10 woodchops per side
- 10 double squat jump burpees
- 24 walking lunges
- 1 minute mountain climbers
WEDNESDAY: Optional Rest Day
THURSDAY: Full Body Circuit | Complete 3-5x through:
- 20 plie squats with upright row
- 30 seconds skaters
- 24 alternating back lunges with bicep curl
- 30 seconds jumping jacks
- 15 squats to shoulder press
- 10 burpees
- 12 bent over triceps kickbacks with single leg booty kickback (12 per leg, 24 total arms)
- 30 seconds plank jacks
- 24 alternating knee to elbow in plank position
- 40 bicycle crunches
FRIDAY: 30-45 minutes cardio of your choice: running, spin class, walking, etc.
SATURDAY: Grab a buddy and go on a hike or take a new workout class! Try to move for at least an hour today even if it’s just a long walk.
SUNDAY: Rest Day!
Have a great week!
xo,
Bess
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