Now Enrolling for Online Fitness Coaching!

After MANY emails, DMs, and messages of women asking me specific questions about their fitness journey, requesting more help from me beyond just my FITTER Program, I realized I needed to create something to give myself the opportunity to serve those people and really give them the high level of impact that they needed and wanted.  I’m here because I LOVE what I do and I LOVE to help women find that healthy lifestyle and balance while seeing the results they want.  So, Y’all, I am SO EXCITED to finally announce that I’m opening up spots for 1-on-1 coaching!

I have seen so many ladies have success from the 8-week FITTER program, but I have SO MUCH untapped knowledge and tools that I haven’t shared because they truly have to be done on an INDIVIDUAL level.  This knowledge is a GAME CHANGER on a 1-on-1 basis.  They are about YOU and your unique needs, goals, mindset, body type, food preferences, background, job…I could go on and on.

NOTHING makes me happier than hearing how great ladies in the FITTER program are doing, and the results they are seeing.  And that program is awesome!!  But it only allows me to go so deep with you.  I am focused on getting you the results you want.  You will be coached BY ME.  Your friend.  Your trainer.  Your cheerleader.  Your coach!

HERE ARE JUST SOME of the things coaching will cover:

• Your specific body type and how to use that knowledge to get the best results
• How your hormones are impacting your efforts and how to maximize them
• What exercises and workouts are best for your specific goals (fat loss, endurance, etc.)
• Eating the things you love while still eating all the nutritious foods your body needs…BALANCE
• Mindset change, behavior change, body change!
• Weekly calls with ME, meal plans (including your food preferences…you won’t be on a “diet”) and day-by-day instruction on what you’re supposed to do! I’m with you every step of the way!

Who coaching is for:

• Anyone who wants to learn how to truly IMPLEMENT a lifestyle change, learn how to balance LIVING their best life, enjoying the things that they love, while STILL seeing progress and results
• The gal that needs a little more help, has more questions, and needs accountability
• The lady that works a full time job and has a very busy lifestyle, and needs tools to implement into her life to make this a change FOR GOOD
• The mama looking to loose the baby weight and be a strong role model for her children (I am pre- and post-natal certified!)
• The bride-to-be who wants to be the healthiest, happiest bride on her wedding day and the best wife she can be, for the rest of her life and lead her family in that same healthy direction
• The girl finally ready to prioritize herself, make the changes she’s always wanted, end destructive habits, and understands that she is WORTHY of those things and ready to dig through the challenges holding her back
• You see, I’ve been in most of those places already, and learned to navigate them not only with practical application and constant learning, but also with science and evidence-based programming.

Who this is NOT for:

• People looking for a quick fix or a lose weight fast thing…you will lose weight with my coaching if that’s your goal, but it will be alongside a LIFESTYLE change.  So that weight doesn’t just come back right after, like it does with any “quick fix!”
• People who aren’t ready to make a serious change and commit their all to it.  You HAVE to be committed to this!  I will guide you!
• People not ready to get some tough love.  If you need to hear it, I will give it to you.  In a nice way 😉  But that is how change happens. I’m not going to hold back if it’s something that’s going to change your life.

I need a person who is ready today, who is HIGHLY impactable, and who is willing to trust me and the process to get the results!

I will only be opening up a limited number of coaching spots per month, and I want to work with women who understand the IMPORTANCE of INVESTING in themselves.  What do I mean by investing??  INVESTING means TAKING ACTION on something that can pay you back in HUGE WAYS.  And I need people that are committed to that investment, because I AM INVESTED in your transformation of your body & your lifestyle.  In that way, we will work as a team to get you where you want to be!

HOW DO I KNOW I CAN GET YOU THOSE RESULTS?

I know because I have had that busy lifestyle where I worked two full time jobs, taken care of a household & husband, balanced the things in life I love (hello pizza & wine!), while still getting in my workouts, taking care of ME, and still seeing the results that I wanted.  Because that is what makes me the best version of myself.  We really only live once, ya know?  We are doing ourselves a DISSERVICE by not creating the life that we want to live, letting day by day go by telling yourself you will do it “one day”.  Well why not today?  Can you tell I am passionate about this?  I’m freaking STOKED to work with you!!  Let’s do this!

The first step?  A simple, quick (and free!) consultation call with me, to chat and see if my coaching program would be a good fit for you!  I am looking forward to chatting with you!

Simply CLICK HERE to send me an email to schedule a quick consultation call with me.  Feel free to also DM me on Instagram if you prefer, username @besshcarter.

I can’t wait for you to get the results you’ve always wanted and to live a happy, healthy, balanced, & fit life!!

XOXOXO!

Bess