Hey babes! Happy Sunday! I have all the info about this week’s Weekly Workout Schedule (& One Week Until Fitter Round 2!) here for ya. So we have officially finished round 1 of the Fitter Program. Amazingggg. But I’ve asked the team if you wanted to do another round together, and the resounding answer to my question was YES! So, prepare yourselves for Round 2, starting March 5th!! I wanted to take a week off because I know there are a few people that started later and so I wanted to give them a chance to catch up. If you started later than that, no worries!! It’s totally up to you if you want to keep going to finish your 8 weeks or start over at week one with the team. Either way, you are doing a great workout so there’s no wrong answer!
If you aren’t already on the Fitter Team, join us! All you need for the program is a set of dumbbells, a little bit of space in your house (or gym, wherever!), and the desire to change your body to get fitter, stronger, leaner, & more confident. Also, if you are on my email list, I will send out a new discount code today for my email subscribers. If you aren’t on the email list yet, click here to sign up! I only send one email every week or two, so I promise not to flood your inbox 😉
I’m also planning a super fun Fitter Spring Challenge, which will add even more fun booty workin’ moves to your day and get you ready even faster for spring & summer. Will be so fun to do all together and become our Fittest yet…I am pumped. Y’all can also expect something you’ve been asking to have for a longggg time and I’m finally doing it…VIDEOS! AHHH I’m so excited but soon there will be follow along style workout videos for you. Stay tuned on that!
So for this interim week between the two rounds of Fitter, I have some workouts to do below…Then take a rest day of Sunday and get ready to start Fitter Round 2 with all you’ve got! Focus on your nutrition this week, eat lots of greens and chug that water. I like to try to get 90oz a day. Also I encourage a glass of two or wine some time this week as well…cheers!
WEEKLY WORKOUT SCHEDULE
Monday: Full Body & Cardio Workout. Complete 3-5x through!
- 30 squats with alternating leg abductors
- 10 burpees
- 40 crunches
- 1 minute skaters
- 30 alternating back lunges with shoulder press
- 15 RDLs to upright row
- 1 minute plank hold
Tuesday: 30-45 minutes cardio of your choice (I like to run for my cardio, if you’re new!)
Wednesday: Abs & Arms + Cardio (20-30 minute walk after the workout!)
Complete circuit as many times through as you can in 8 minutes. Repeat 3x through!
- 10 pushups
- 40 bicycle abs
- 30 seconds weight runs (switch lead foot each time)
- 15 squats with curl to press
- 20 v-sits with bicep curls
- 20 jumping jacks
Thursday: 30-45 minutes cardio of your choice
Friday: Legs & Cardio: Do each circuit 5x through before moving to the next circuit!
- Circuit 1: 15 squats, 30 alternating back lunges, 1 minute jumping jacks
- Circuit 2: 15 plie squats, 30 alternating curtsy lunges, 1 minute high knees
- Circuit 3: 10 jump squats, 10 split lunge jumps, 1 minute skaters
Saturday: 45-60 minutes cardio of your choice
Sunday: REST DAY!
Have a wonderful week ahead!
xo,
Bess
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