✨ Exciting News! ✨ I’m thrilled to share the ✨ Exciting News! ✨ I’m thrilled to share the launch of my new virtual interior design services! Whether you’re looking to refresh a room or transform your entire home, I’m here to help you bring your vision to life. 🏡💫 Let’s collaborate from the comfort of your own space with tailored design plans, mood boards, and personalized selections. Ready to create a space you’ll love? Drop a comment or DM me to get started! 💖 #InteriorDesign #VirtualDesign #HomeDecor #TransformYourSpace
Happy 8th, @cartercr1 🤍 from getting married in Happy 8th, @cartercr1 🤍 from getting married in the middle of Hurricane Matthew to still getting through the aftermath of Hurricane Helene, I love you more and more. Grateful to be celebrating another year married to you🥂
These flameless candles are such a good find!! Pac These flameless candles are such a good find!! Pack of 3 for under $8🔥🫶🏼

Comment LINK below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4SbU5 

#ltkhome #ltkxprimeday #homedecor #candles #ambiance #homefind
These ghosties & pumpkins 🎃👻 Comment LINK These ghosties & pumpkins 🎃👻 

Comment LINK & I’ll send you the links to your DMs! I may add a few more Halloween touches in October (plus some real pumpkins) but I love these too!

https://liketk.it/4RJCV #ltkhome #ltkseasonal
#halloweendecor #falldecor #halloweendecorideas #ghostdecor #jackolantern
These come in a set of 4 with printed labels for u These come in a set of 4 with printed labels for under $8! They are plastic which is perfect since I’m using these to organize the girls’ bathroom 💕 comment SHOP & I’ll send you the link! 👉🏼 https://liketk.it/4Rz2l

You can also find these & more on my Amazon storefront: Amazon.com/shop/besshcarter 

#bathroomorganization #bathroomorganizer #organization #homeorganization #homedecor
Comment SHOP below to receive a DM with the link ⬇ https://liketk.it/4RnaU 👉🏼 If you don’t already have one of these ring cleaner pens, you need one! I’ve been cleaning my ring with the these for years. Under $10 and it makes it sparkle ✨ like new 💍 They also make great little gifts for brides. 

#amazonfind #engagementring #ringcleaning
I’ll be honest… the oven causes me a lot of mo I’ll be honest… the oven causes me a lot of mom anxiety especially bc Tegan likes to get into everything. This lock comes in a pack of 2 for $5 and gives me peace of mind knowing she can’t open it🩶

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4RalK

#babyproofing #ltkhome #amazonfind #amazonhome
Comment SHOP and I’ll DM you the link to all of Comment SHOP and I’ll DM you the link to all of these items on my LTK (https://liketk.it/4Q4x9) or you can find them on my Amazon storefront ➡️ (Amazon.com/shop/besshcarter)

5 Amazon items under $10 *bathroom edition* and things I use basically every day!👏🏼

#amazonfinds #founditonamazon #amazonbathroom
Swapping summer blooms for autumn hues 🍁🌾 Lo Swapping summer blooms for autumn hues 🍁🌾 Loving the fall vibes these planters bring to my front porch. 

Already in the planters are:
-Sword Ferns
-Vinca (2 in each)

Then I took out my impatiens (replanted them in the yard for the time being, they are annuals but I couldn’t get rid of them just yet) and added in fall color:

-Miz America mustard in the center in front of the fern
-heuchera aka Coral Bells on either side (1 Southern Comfort and 1 Berry Smoothie variety in each pot) in front of each vinca
-3 silverdust aka Dusty Miller in the middle

All of these plants will last through the fall & winter here (zone 7) I am told! 

I’m no pro gardener but I am loving turning into a full-on plant lady🙂 & learning a lot as I go! Follow along because I’ll continue to share my planter arrangements!

#FallDecor #PorchMakeover #AutumnVibes #frontporch #frontporchplanters #homeandgarden
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Bess Harrington Carter

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Fitness, Workouts · August 27, 2017

Workout Schedule & Teal High Waisted Leggings

Hey y’all! I hope you’re having a great weekend and a great day!  Today I’m sharing the routine Workout Schedule & Teal High Waisted Leggings that I am in love with right now.  It has been a nice weekend around Charlotte for me.  Friday night Craig & I had a lazy night in (honestly these are my favorite for weekends…chillin’ real hard).  We made dinner which was just some gluten free quinoa pasta with broccoli & red sauce, plus wine obvi, and binged on some Netflix.

Aforementioned pasta & wine must have given me some good energy because I set out for my run on Saturday morning and ended up doing 8 miles. That is the longest I have gone on a run in a while! I’ve hit 7 miles in the last year or so but I typically do more the 5-6 mile range on Saturdays (my “longer” run days).  If you’re been reading my blog for a while you may remember my previous half marathons and even the full marathon that I did and that the full sort of ruined my desire to run long distances…mostly because my leg was really messed up from the stress fracture that I gave it during training.  But I don’t know…something about today had me itching to run a race again, so maybe I’ll look into some half marathons and see if anything looks cool.  I cannot and will not run a full again; my body could not handle it and ALSO I made a deal with my friend Laura (who ran the Chicago Marathon with me) following the Chicago marathon that if either of us ever wanted to run a marathon again we would have to pay the other one $1000.  LOL!  We were in such pain afterwards, we didn’t want to ever forget!! Haha. But yeah, anyways, may look into a half marathon some time….debating 🙂

Workout Schedule & Teal High Waisted Leggings

Teal High Wasted Leggings

I definitely NEED to share these Teal High Waisted Leggings with y’all.  I’ve been really drawn to this pretty color lately and have seen a few other brands that have a similar color, so finally I decided to do it!  These are high waisted which is obviously a must for me when it comes to leggings (I seriously wonder how I ever wore leggings before that weren’t high waisted) and these have the lines stitched in that are really flattering and they’re just comfy!  But they’re definitely not going anywhere. You can for sure wear them lounging but they will do work with you in a workout and not budge. Amen!

The top I have on is one of those great versatile pieces that you could wear to and from a yoga or barre class or the gym, it has great slits on the side which is really cute and functional for that air flow!! But it’s also really cute with shorts as a more casual “real” outfit beyond athleisure.  I’ve also been known to wear it with my pajamas, so there’s that.

Leggings | Top | Sports Bra | Shoes (similar here) | Sunnies

SHOP THE POST:

WEEKLY WORKOUT SCHEDULE

Below is the schedule for the upcoming week!  Click the links for Monday-Wednesday-Friday workouts to open up the printable PDF of the workout!

Monday: Legs & Cardio Circuit

Tuesday: 30-45 minutes cardio of your choice. // I’ll be running!!

Wednesday: Abs & Arms Circuit

Thursday: 30-45 minutes cardio of your choice. // I’ll be running!!

Friday: Full Body Circuit

Saturday: 45-60 minutes cardio of your choice. // I’ll be running!!

Sunday: Active rest day. Take a 30 minute leisurely stroll!!

Have a wonderful week ahead!!

Do you run races?  Half or full marathons?  Let me know your thoughts on experiences on it below!

xo,

Bess

In: Fitness, Workouts

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Comments

  1. Melanie says

    August 28, 2017 at 1:48 pm

    Hey Bess! Love following your workouts! One request… would you mind including which moves are intended to be done with weights. Sometimes I’m not sure. Thanks!

    Reply

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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Nordstrom | Asos | Revolve

Anthropologie | Nordstrom Rack

Amazon | Free People | Wayfair

Target | Revolve | Nasty Gal

 Bloomingdale's | Nike | Baublebar

Shopbop | J.Crew | Kendra Scott

Blog Disclaimer

Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine. BHC also participates in select affiliate advertising programs. This means that if you click and/or make a purchase through certain links on the site or any related social media platforms, bessharringtoncarter.com may make a commission from that click and/or purchase. All opinions are my own, and all brands featured represent what I personally like and support. By using this site, you agree to the Privacy Policy and Terms of Service.

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✨ Exciting News! ✨ I’m thrilled to share the ✨ Exciting News! ✨ I’m thrilled to share the launch of my new virtual interior design services! Whether you’re looking to refresh a room or transform your entire home, I’m here to help you bring your vision to life. 🏡💫 Let’s collaborate from the comfort of your own space with tailored design plans, mood boards, and personalized selections. Ready to create a space you’ll love? Drop a comment or DM me to get started! 💖 #InteriorDesign #VirtualDesign #HomeDecor #TransformYourSpace
Happy 8th, @cartercr1 🤍 from getting married in Happy 8th, @cartercr1 🤍 from getting married in the middle of Hurricane Matthew to still getting through the aftermath of Hurricane Helene, I love you more and more. Grateful to be celebrating another year married to you🥂
These flameless candles are such a good find!! Pac These flameless candles are such a good find!! Pack of 3 for under $8🔥🫶🏼

Comment LINK below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4SbU5 

#ltkhome #ltkxprimeday #homedecor #candles #ambiance #homefind
These ghosties & pumpkins 🎃👻 Comment LINK These ghosties & pumpkins 🎃👻 

Comment LINK & I’ll send you the links to your DMs! I may add a few more Halloween touches in October (plus some real pumpkins) but I love these too!

https://liketk.it/4RJCV #ltkhome #ltkseasonal
#halloweendecor #falldecor #halloweendecorideas #ghostdecor #jackolantern
These come in a set of 4 with printed labels for u These come in a set of 4 with printed labels for under $8! They are plastic which is perfect since I’m using these to organize the girls’ bathroom 💕 comment SHOP & I’ll send you the link! 👉🏼 https://liketk.it/4Rz2l

You can also find these & more on my Amazon storefront: Amazon.com/shop/besshcarter 

#bathroomorganization #bathroomorganizer #organization #homeorganization #homedecor
Comment SHOP below to receive a DM with the link ⬇ https://liketk.it/4RnaU 👉🏼 If you don’t already have one of these ring cleaner pens, you need one! I’ve been cleaning my ring with the these for years. Under $10 and it makes it sparkle ✨ like new 💍 They also make great little gifts for brides. 

#amazonfind #engagementring #ringcleaning
I’ll be honest… the oven causes me a lot of mo I’ll be honest… the oven causes me a lot of mom anxiety especially bc Tegan likes to get into everything. This lock comes in a pack of 2 for $5 and gives me peace of mind knowing she can’t open it🩶

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4RalK

#babyproofing #ltkhome #amazonfind #amazonhome
Comment SHOP and I’ll DM you the link to all of Comment SHOP and I’ll DM you the link to all of these items on my LTK (https://liketk.it/4Q4x9) or you can find them on my Amazon storefront ➡️ (Amazon.com/shop/besshcarter)

5 Amazon items under $10 *bathroom edition* and things I use basically every day!👏🏼

#amazonfinds #founditonamazon #amazonbathroom
Swapping summer blooms for autumn hues 🍁🌾 Lo Swapping summer blooms for autumn hues 🍁🌾 Loving the fall vibes these planters bring to my front porch. 

Already in the planters are:
-Sword Ferns
-Vinca (2 in each)

Then I took out my impatiens (replanted them in the yard for the time being, they are annuals but I couldn’t get rid of them just yet) and added in fall color:

-Miz America mustard in the center in front of the fern
-heuchera aka Coral Bells on either side (1 Southern Comfort and 1 Berry Smoothie variety in each pot) in front of each vinca
-3 silverdust aka Dusty Miller in the middle

All of these plants will last through the fall & winter here (zone 7) I am told! 

I’m no pro gardener but I am loving turning into a full-on plant lady🙂 & learning a lot as I go! Follow along because I’ll continue to share my planter arrangements!

#FallDecor #PorchMakeover #AutumnVibes #frontporch #frontporchplanters #homeandgarden
Some habits are big & some are small but I’ve no Some habits are big & some are small but I’ve noticed these make me feel more put together & productive as a stay at home working mom of 3🫶🏼 they just help put me in the right state of mind to knock out that to-do list!

1. Working out - have been trying to get back into being an AM workout girly 
2. Getting ready - dressed, a little makeup, and some jewelry. victoriaemerson is my daily go-to!
3. Writing out my to do list - so I can figure out the most efficient way to get things done!
4. Doing a quick clean/tidying up - I find the mess and clutter to be distracting so I work better when it’s clean!
5. Lighting a candle - just had a nice calming & focusing effect. Then I get to work!

What is a daily habit that helps you?!

Linking my jewelry as well, comment SHOP and I’ll send you the links to your DMs! ⬇ https://liketk.it/4ORwb

#dailyhabits #SAHM #WAHM #jewelry #dailytodolist #productivity #cleanhome

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