Okay so if you did the last 6 weeks of FITTER with me, then you have fully completed a round of the program!!! Great job š If you did it I’m sure you feel stronger and fitter, and ready to tackle another round! I have done this program now so many times through I think I’ve lost count, but back since before my wedding and the year leading up to it. Ā So week 1 is here below again, but for consistency’s sake I’m calling it week 7. Ā Let’s go! If you’re feeling stronger, increase your weights by a few pounds and try to get through each circuit a little further than you have before!
Monday: Legs & Cardio
6 minute circuits- Do each circuit for 6 minutes each, as many times through as you can in those 6 minutes. Do circuit 1, then circuit 2, then repeat each again.
Circuit 1:
- 12 squat jacks
- 16 squats with alternating side leg raise
- 16 alternating curtsy lunge with T-raise
- 30 seconds high knee runs
- 40 alternating skaters
Circuit 2:
- 20 split lunge jumps
- 10 back lunges with front kick
- 15 squats with overhead press
- 10 burpees
Bonus Burner: Do as many rounds as you can in 2 minutes!
- 10 jumps squats
- 20 straight leg booty kickbacks per side
Tuesday: Cardio: 30-45 minutes of your choice
Wednesday: Abs, Arms, & Cardio + TIUĀ Absolutely Bootyful Workout (26 minutes)
6 minute circuits- Do each circuit for 6 minutes each, as many times through as you can in those 6 minutes. Do circuit 1, then circuit 2, then repeat each again.
Circuit 1:
- 10 jumpings jacks + 10 plank jacks
- 10 up/down planks
- 14 hammer curls to press
- 12 triceps kickbacks + booty kickbacks (per side)
- 30 weight runs
Circuit 2:
- 10 woodchops w/ dumbbells per side
- 10 knee to elbow plank to downdog single leg kickback
- 40 mountain climbers
- 20 jacks with dumbbell shoulder press
- 10 dumbbell rows
Bonus Burner: Do as many rounds as you can in 2 minutes!
- 30 seconds monkey runs
- 40 bicycle abs
Thursday: Cardio: 30-45 minutes of your choiceĀ + TIU Stretch It Out Video (11 minutes)
Friday: Full Body Workout + TIU Total Body Workout (from their schedule on Tuesday)
6 minute circuits- Do each circuit for 6 minutes each, as many times through as you can in those 6 minutes. Do circuit 1, then circuit 2, then repeat each again.
Circuit 1:
- 15 squat jumps
- 15 squats with overhead press
- 30 weight runs
- 20 v-sis with bicep curl
Circuit 2:
- 12 single leg back lunge w/ hop
- 30 alternating spider planks
- 10 burpees
- 12 single leg booty kick backs with triceps kickbacks per side
Bonus Burner: Do as many rounds as you can in 2 minutes!
- 15 squat jacks
- 15 x-ups
Saturday: Cardio: 45-60 minutes of your choice (OR Run/Walk a 5k! If youāre a beginner or building up endurance, do a walk/run combo! If youāre a more experienced runner, aim for a 10k.)
Sunday: Active Rest Day: 20 minute leisurely walk
xo,
Bess
I am obsessed with this Lululemon gear. It makes me want to go to the store right now and buy all of it. I can’t stop spending money in there. Helppppp! And you look amazing as always š