Weekly Workout Schedule + Nike Dri-Fit

Hi everyone! So yeah, the theme for today’s post is ALL BLACK NIKE EVERYTHING! I mean, can you go wrong? NOPE. “For my workouts I like to wear all black…it’s like a funeral for my fat” Ha!  Found that on Pinterest 😉

This Nike tank is so good I am pumped to share it today. Just look at the back of it!! I love tanks that are super functional but also
cute…and ones that show off a good sports bra never hurt!! I just wore my basic black Nike sports bra this time, which I highly
recommend if you are looking for a no-nonsense, tough sports bra. These bras got me through many years and many soccer practices & games so I know they will stand up to any workout. Please keep in mind I can’t speak to how good they are for any of you gals out there with a larger chest area…I wasn’t blessed in that area!! LOL. But I think just based on how they feel to me, they’re not super stretchy so I think they’d be good at keeping everything in place!! But Nike has tons of sports bras just check them out here!

Nike Dri-Fit shorts are my shorts of choice, along with these, when it comes to workouts and running! Seriously that’s pretty much all I own with maybe an exception of one or two other brands. But largely my shorts collection is Nike and Lulu. And acquiring a decent shorts collection is necessary in my book so I’m not doing laundry every dang night! Or let’s be honest, I’m trying to do the least amount of laundry possible so the more shorts the better!! Haha 🙂

The shoes are super light weight and are great for cross-training/circuit training and also for casual wear…I throw them on with jeans or leggings and a cute top for a casual look. They rule the athleisure shoe game for sure!

SHOP THE POST:

Tank // Shorts // Sports Bra // Shoes // Socks (love these for running!!)

Weekly Workout Schedule:

Monday: Legs & Cardio

Complete circuit 5x through (GIFs of each move below!):

• 20 walking lunges
• 10 double squat jump burpees
• 20 alternating toe touch squat jumps
• 20 side to side skaters with single leg hop
• 20 180 degree squat jumps

WALKING LUNGES

DOUBLE SQUAT JUMP BURPEES

ALTERNATING TOE TOUCH SQUAT JUMPS

SIDE TO SIDE SKATERS WITH SINGLE LEG HOPS

180 DEGREE SQUAT JUMPS

Tuesday: 30-45 minutes cardio of your choice! I will usually run around 4 miles.

Wednesday: Abs & Arms

Complete circuit 5x through:

• 15 squats with bicep curl to shoulder press
• 1 minute plank jacks
• 40 bicycle crunches
• 20 toe touches
• 15 pushups (on knees is fine!!)

Thursday: 30-45 minutes cardio of your choice! I will usually run
around 4 miles.

Friday: Full Body Workout

Complete circuit 5x through:

• 20 alternating back lunges with T-raise at top of move
• 20 split lunge jumps
• 10 woodchops (per side)
• 15 squat jumps
• 10 burpees
• 30 crunches
• 30 v-sits

Saturday: 45-60 minutes cardio of your choice! I will usually run around 6-7 miles.

Sunday: Active Rest Day! Take a 30 minute walk and stretch it out after!

xo,

Bess