Weekly Workout Schedule

I have a good week of workouts for you coming up! I’m all about working as many muscles and burning as many calories as you can in the least amount of time…and that is what I try to deliver every week! I think this week is no different 🙂

Monday:  Bodyweight Cardio Circuit

SKATERS

PUNCHES IN SQUAT POSITION

 KNEE-INS

 STANDING KNEE-TO-ELBOW

 180 DEGREE SQUAT JUMPS

 

Tuesday: 30-45 minutes cardio of your choice!

Wednesday: Abs, Arms & Cardio

Thursday: 30-45 minutes cardio of your choice!

Friday: Full Body Strength Training

Saturday: 45-60 minutes cardio of your choice!

Sunday: Active Rest Day: Take a 30 minute walk and a nice stretch afterwards!

Here’s this week’s workout gear outfit recap:

tank // leggings // bra // sneaks // sunnies

These high waisted leggings are my favorite…the price point is the best and they’re my favorite to run in. No falling down or slipping.  They come in blue too 🙂

Do you have any thing big coming up this week??  What sorts of workouts do you want to see in the future? Let me know, I’m happy to take requests!!

xo,

Bess