Happy December beautiful babes! Now’s the time to keep hitting those workouts hard through the end of the year to take that momentum into 2017 🙂
Monday: Legs & Cardio Circuit
Tuesday: 30-45 minutes cardio of your choice
Wednesday: Upper Body, Booty, & Core Circuit
Demos of the moves are below!
SQUATS WITH HAMMER CURL TO PRESS
STATIC LUNGE WITH DUMBBELL WAIST ROTATION
KETTLEBELL OBLIQUE PULL WITH LEG ABDUCTOR
MOUNTAIN CLIMBERS
GLUTE BRIDGES WITH TRICEPS EXTENSIONS
V-SITS WITH WEIGHT TO BOAT POSE
KNEE-TO-ELBOW PLANK TO SINGLE LEG DOWNDOG POSE
PLANK FROG HOPS
Thursday: 30-45 minutes cardio of your choice
Friday: Full Body Circuit
Saturday: 5k or 10k walk or run! Try to go a little further than you usually do!
Sunday: Active rest day. Take a walk or yoga class!
PS The leggings I’m wearing above are here and are a great price. I LOVE the high waisted cut and they’re so comfy. My sports bra is here (use code BESSHAR50 for a discount on your 1st purchase) and my sneaks are here!
Have a great week!
xo,
Bess
Oh I love these gif demos! So much easier than youtubing moves I don’t know.
So glad to hear that!!! I will keep it up 🙂 Thank you so much for your feedback I always appreciate it! xo