Weekly Workout Schedule + Bridal Guide

Happy Sunday to you beautiful people! Another Sunday, another week ahead to start doing the things you want to do, to start putting plans into motion for your own goals & dreams, or another week to get closer to achieving them!  You are enough as you are, but everyone has things they want to achieve.  Challenging yourself to be better breeds opportunity & growth 🙂

My wedding is now 6 weeks away so I am really trying to step it up so I am feeling and looking my best that weekend (& into the honeymoon of course!) I’ve put a lot of trial & error and experimentation into my fitness and eating routine over the past 5 years, but really honed in on what I felt like was effective for me the past few months.  I’ve had some questions about it so I figured putting it all together in one “bridal guide” would be the best way to share this info!

I think since I’m 6 weeks out from my wedding now that it would be a great 6-week guide for your own use!!  I will put all of my different tips & tricks for de-bloating & slimming down, favorite meals, my eating routine, and of course favorite workouts to tone up into it.  And this is great info whether you are getting married or not 🙂

In the mean time, here are some suggestions for this week’s workouts:

Monday: Legs & Cardio: Perform each move for 30 seconds.  Complete each circuit 5x through!  Take rests as you need it and water breaks when you need, too!

• Jumping Jacks
• Squat Jacks
• Alternating Back Lunges
• RDLs
• Squat Jumps
• Plank Jacks
• Split Lunge Jumps
• High Knee Runs

Tuesday: 30-45 minutes cardio of your choice

Wednesday:  Arms & Abs: Perform each move for 30 seconds.  Complete each circuit 5x through! Take rests and water breaks as you need them!

• Hammer Curls to Arnold Press
• Windmills (30 seconds per side)
• Overhead triceps extensions
• Bicycle crunches
• Chest press
• Pushups
• Up/Down planks
• Spider planks (knee to elbow)

Thursday: 30-45 minutes cardio of your choice

Friday: Full Body + Cardio.  Perform each move for 30 seconds.  Complete each circuit 5x through! Take rests and water breaks as you need them!

• High Knees Run in place
• Pushups
• Crunches
• Glute Hip Lifts with “Skullcrushers” triceps extensions
• Squat Jumps
• Pendulum lunges (30 seconds per side)
• Burpees
• Squats with biceps curl to shoulder press

Saturday: 45-60 minutes cardio of your choice

Sunday: Yoga, easy walk, or stretch. Active rest!

xo,

Bess