I just got back from a week at the beach and it was amazing.
I definitely did not want to leave! I will do a vacay recap soon, but first it’s our regularly scheduled weekly workout post!
While I really enjoy creating workout programs and plans, some times it’s nice to not think about what you need to do and just have someone give it to you! That’s why hopefully you find these weekly workout posts helpful! I also usually try to create workouts that are about 30 minutes or less (I will give options to do cardio days for longer just because I personally enjoy longer runs but they’re never more than 45-60 mins tops on the longest days.)
If you’re new here, don’t forget if you want to have the 12-week workout program that I created you can get it here. It’s one of my favorites I’ve ever made and I went through the program twice myself before even putting it out there and I had great results from it. The workouts are 30 mins or less too!
The plan also comes with a complete schedule and a journal for every day.
Also- if you’re a beginner there’s a four-week beginner program that comes with it to get you ready for the full 12-weeks.
I’ve shared some sample workouts from the program below so you can try it for one week free here. If you have any questions just let me know! **********After you try this week for free you can use code FITFAVEFRIEND for $15.00 off to get the full program!******* Discount code expires July 9th at midnight 🙂
Schedule:
All of the workouts mentioned in the schedule above are listed below. Pair them with the suggested cardio or you can skip the cardio and add it in another day if you’d like for a longer session.
Workouts:
xo,
Bess
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