Total Body Toning Circuit & Join the Workout Group!

Happy FRIDAY!!!  Finally.  So happy to see the weekend arrive!

I have a fun circuit workout video below, but before we get to that, I just wanted to give one last head’s up that I’m personally going to be starting my 12-week workout program on Monday with anyone that wants to join in.  Some people have already started their program and that’s fine, and if you don’t want to just yet that is fine too!  You can start it anytime you want but if you wanted to begin with a group and be doing the same workouts as me at the same time, then Monday is the time to start 🙂  You can email me for help at anytime along the way if you need it!

FALL IN LOVE WITH THE PROCESS, AND THE RESULTS WILL COME.

If you don’t think you’re ready to begin the full program just yet, no worries! There’s a 4 week beginner plan as well.

Here’s what else comes with the program (besides the workouts):

• Full Schedule: You will know exactly what workouts and cardio to do on what days
• Exercise Index: Each exercise you will perform in the program has a photo demonstration
• 12-Week Daily Journal: So you can track your progress and success as you go! You can also take notes and check off the workouts you complete

Get your program here if you haven’t already and be sure to sign up for the newsletter, too, if you’d like!  (You can sign up on the right hand side of the screen where it says “Subscribe”…simply enter your email.)

Also, I just want to share with you some feedback I got from a reader than had done some of my previous workouts on my old blog and has already started the new program.  It makes my day to hear people love the workouts!

“I love the workouts because they are mixed up and I don’t repeat the same one in a week. They are never a bore. I like that they are separated by zones to avoid a plateau.”

Alright, now for a new Total Body Toning workout.  I especially love the booty kickback move at the end!

Give it a try sometime this weekend! Enjoy your weekend…sweat some, relax some, & perhaps enjoy a cocktail! I certainly will be…See you Monday!

xo,

Bess