Workout Videos Archives - Bess Harrington Carter https://www.bessharringtoncarter.com/category/workout-videos/ A Fitness & Lifestyle blog Wed, 23 May 2018 23:21:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/www.bessharringtoncarter.com/wp-content/uploads/2022/06/b-favicon.png?fit=32%2C32&ssl=1 Workout Videos Archives - Bess Harrington Carter https://www.bessharringtoncarter.com/category/workout-videos/ 32 32 The Strong is She podcast invites women to come as they are, to show up unapologetically and to learn and grow together on topics we face everyday, such as health & fitness, relationships, entrepreneurship & business, mental health, financial health, pregnancy & motherhood, nutrition, time management, and more. Whatever daily struggles and challenges we all may face, the Strong is She podcast shows women that they aren’t alone and gives them the resources, tools, and belief that they need to accomplish whatever it is that is on their heart. Host Bess Carter wants women to know that they are STRONG, no matter what area of life and has always wanted to help women feel good about themselves and feel empowered to follow their dreams, whatever they may be. Bess Carter true episodic Bess Carter besshcarter@gmail.com podcast Hosted by Bess Carter Workout Videos Archives - Bess Harrington Carter https://www.bessharringtoncarter.com/wp-content/uploads/powerpress/Right_Size_of_StrongIsShe_Podcast_Cover_Art_1.png https://www.bessharringtoncarter.com/category/workout-videos/ TV-PG 120015769 At-Home Cardio Workout Video https://www.bessharringtoncarter.com/2018/05/24/at-home-cardio-workout-video/ https://www.bessharringtoncarter.com/2018/05/24/at-home-cardio-workout-video/#respond Thu, 24 May 2018 12:00:15 +0000 https://www.bessharringtoncarter.com/?p=10416 Hey loves!  So our Italy trip is finally here (so please forgive my lack of blog posts while I’m away, but please also be sure to follow me on Instagram as I’ll be sharing everything on my stories and posts!!)

The post At-Home Cardio Workout Video appeared first on Bess Harrington Carter.

]]> Hey loves!  So our Italy trip is finally here (so please forgive my lack of blog posts while I’m away, but please also be sure to follow me on Instagram as I’ll be sharing everything on my stories and posts!!) and while I know we are going to be walking A TON so I’ll be getting my exercise in that way, I likely won’t have many days where I do a traditional “workout”.  I don’t want to take time away from seeing the beauty of Italy just because I feel like I have to get a run in or something.  That is the opposite of living a balanced life.  You never want your exercise to detract from you living.  You all know I genuinely love my sweat sessions but in this case, I know we will be walking around exploring and that is okay with me.  Say there is time somewhere for a mini little hotel room workout or something, I may do that, but I’m not stressing over it.  This At-Home Cardio Workout video is a great option for anyone that just wants something really quick but effective.  Of course if you have more time you can do it a few more times through!  It’ll get that heart rate up 🙂

Click here to watch the At-Home Cardio Workout Video on YouTube

Click here to subscribe to my channel to never miss a video with me!

Here are the cardio moves:

  • 30 seconds run in place warm up
  • 10 jumping jacks
  • 15 jump squats
  • 30 skaters (15/side)
  • 10 alternating back lunges
  • 10 burpees
  • 30 mountain climbers
  • 10 planks to frog squat hops

Also, when I get back, I have some pretty big and exciting news to share.  The weekly workout schedules are already written and ready to go, so no worries on that. You will still get your workouts here!!

See ya on IG in the meantime!!! Lots of love!

xo,

Bess

The post At-Home Cardio Workout Video appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/05/24/at-home-cardio-workout-video/feed/ 0 10416 Fitness Friday: NEW Full Body Workout Video https://www.bessharringtoncarter.com/2018/05/11/fitness-friday-new-full-body-workout-video/ https://www.bessharringtoncarter.com/2018/05/11/fitness-friday-new-full-body-workout-video/#respond Fri, 11 May 2018 12:12:42 +0000 https://www.bessharringtoncarter.com/?p=10374 FULL BODY WORKOUT

10 squat with calf raise to shoulder press
10 alternating back lunge with dumbbell twist
10 weighted squat jumps
10 lunge with bicep curl per side
10 triceps extensions with single leg booty kickbacks (10 per leg, 20 total tricep extensions)
10 dumbbell rows in lunge position per side
10 chest press with glute bridge hip lifts
20 elevated bicycle crunches
20 alternating hip drop planks
10 up/down planks
Click here to watch the video on YouTube

Be sure to subscribe to my YouTube Channel to never miss a workout video!!

The post Fitness Friday: NEW Full Body Workout Video appeared first on Bess Harrington Carter.

]]> Hey babes!! Back with another workout video, this time targeting that full body! ALL you need is a set of dumbbells and a little bit of space!  It’s a tough one, as you can see I am legitimately sweating at the end!!  But it’s good 🙂

Click here to watch the video on YouTube

Be sure to subscribe to my YouTube Channel to never miss a workout video!!

Below is the actual workout!

FULL BODY WORKOUT

  • 10 squat with calf raise to shoulder press
  • 10 alternating back lunge with dumbbell twist
  • 10 weighted squat jumps
  • 10 lunge with bicep curl per side
  • 10 triceps extensions with single leg booty kickbacks (10 per leg, 20 total tricep extensions)
  • 10 dumbbell rows in lunge position per side
  • 10 chest press with glute bridge hip lifts
  • 20 elevated bicycle crunches
  • 20 alternating hip drop planks
  • 10 up/down planks

If that’s your workout for the day, try to do it 2-3 times through, or pair with with a cardio workout!

Have a great weekend 🙂

xo,

Bess

The post Fitness Friday: NEW Full Body Workout Video appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/05/11/fitness-friday-new-full-body-workout-video/feed/ 0 10374 Full Body Equipment-Free Workout | Vacation Workout! https://www.bessharringtoncarter.com/2018/04/25/full-body-equipment-free-workout-vacation-workout/ https://www.bessharringtoncarter.com/2018/04/25/full-body-equipment-free-workout-vacation-workout/#respond Wed, 25 Apr 2018 13:42:02 +0000 https://www.bessharringtoncarter.com/?p=10211 This workout is a great full body circuit workout that you can do anywhere! It requires no equipment so its perfect to do on vacation or any other time you're short on time, space, or equipment but still want a good full body workout. Try to complete the circuit 2-3x through or pair with a 20-30 minute run!

The post Full Body Equipment-Free Workout | Vacation Workout! appeared first on Bess Harrington Carter.

]]> This workout is a great full body circuit workout that you can do anywhere! It requires no equipment so its perfect to do on vacation or any other time you’re short on time, space, or equipment but still want a good full body workout. Try to complete the circuit 2-3x through or pair with a 20-30 minute run!

Watch the Full Body Equipment Free Workout on YouTube

The workout moves are below:

  • 15 squats + 15 jumping jacks
  • 15 punches (left side)
  • 10 burpees
  • 15 punches (right side)
  • 15 squat jacks
  • 15 plank jacks
  • 30 mountain climbers
  • 15 shoulder pushups
  • 15 crunches
  • 15 x-ups

What I’m Wearing: Leggings | Sneakers

Hope y’all like this workout!! Be sure to Subscribe to my YouTube to never miss a workout video and give me a “thumbs up” there if you liked it!!  And leave me some comments about what you wanna see next <3

xo,

Bess

The post Full Body Equipment-Free Workout | Vacation Workout! appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/04/25/full-body-equipment-free-workout-vacation-workout/feed/ 0 10211 Get FITTER with BHC: Booty Band Legs & Glutes Circuit Workout https://www.bessharringtoncarter.com/2018/04/18/get-fitter-with-bhc-booty-band-legs-glutes-circuit-workout/ https://www.bessharringtoncarter.com/2018/04/18/get-fitter-with-bhc-booty-band-legs-glutes-circuit-workout/#respond Wed, 18 Apr 2018 11:36:02 +0000 https://www.bessharringtoncarter.com/?p=10110 Hey loves. I have a new workout video for you today that is all about that booty and those legs!! I love to throw a booty/resistance band into my bag really wherever I go because it’s a perfect way to get a great workout when you may not have a gym or weights available. And even if you don’t have a band, you can still do this entire workout without it.

The post Get FITTER with BHC: Booty Band Legs & Glutes Circuit Workout appeared first on Bess Harrington Carter.

]]> Hey loves. I have a new workout video for you today that is all about that booty and those legs!! I love to throw a booty/resistance band into my bag really wherever I go because it’s a perfect way to get a great workout when you may not have a gym or weights available. And even if you don’t have a band, you can still do this entire workout without it.  It just provides a nice little bit of extra resistance for more burn 😉

Click here to watch the Booty Band Legs & Glutes Circuit Workout on YouTube

There aren’t many moves in this, but I promise you will feel the burn!! Try to do it 3-4 times through or pair it at the end of a cardio session.  Your booty will thank you!

  • 10 squats
  • 20 side to side squats
  • 10 diagonal back kicks per leg
  • 10 straight back kicks per leg
  • 10 abductors per leg
  • 10 glute hip bridges with knee pulse outs
  • 10 clam shells per leg

This is also a great workout just to do if you’re at home in front of the TV! Get up and do a round at the commercials or during your favorite show, and pair with some abs! Sneaking that toning in!!

Booty Band | Leggings | Sneakers

xo,

Bess

The post Get FITTER with BHC: Booty Band Legs & Glutes Circuit Workout appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/04/18/get-fitter-with-bhc-booty-band-legs-glutes-circuit-workout/feed/ 0 10110 5-Move Total Body Workout Video https://www.bessharringtoncarter.com/2018/04/06/5-move-total-body-workout-video/ https://www.bessharringtoncarter.com/2018/04/06/5-move-total-body-workout-video/#respond Fri, 06 Apr 2018 12:11:19 +0000 https://www.bessharringtoncarter.com/?p=9894 Hey babes!! Happy FRIDAY! I've got a new workout for ya today...a 5-move total body workout video! Yes, you can work your entire body in 5 moves.

The post 5-Move Total Body Workout Video appeared first on Bess Harrington Carter.

]]> Hey babes!! Happy FRIDAY!

I’ve got a new workout for ya today…a 5-move total body workout video!  Yes, you can work your entire body in 5 moves.  How? Compound exercises!! To put it in the most basic form, it’s just performing multiple exercises together so you can work various muscle groups at the same time.  Also, when you do compound moves, you engage your core for the entire time so you work those abs too even though you might not realize it!! Just remember to engage that TA!  It is super efficient, blasts calories and build lean muscle.  So if you’re short on time, these are definitely the moves you wanna do.  These are my go-to’s in this video, so check it out & come sweat with me!

Watch the 5-Move Total Body Workout on YouTube

And here are the moves:

  • 10 Squat to Overhead Press
  • 10 Back Lunge with Hammer Curl (per side)
  • 10 RDLs with Front Raise
  • 10 Triceps & Booty Kickbacks (per side)
  • 10 Leg Abductors with Lateral Raise

If there are any workouts you wanna see in the future, leave me some love in the comments!!

xo,

Bess

The post 5-Move Total Body Workout Video appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/04/06/5-move-total-body-workout-video/feed/ 0 9894 NEW WORKOUT VIDEO: Quick Abs Circuit Workout https://www.bessharringtoncarter.com/2018/03/26/new-workout-video-quick-abs-circuit-workout/ https://www.bessharringtoncarter.com/2018/03/26/new-workout-video-quick-abs-circuit-workout/#respond Mon, 26 Mar 2018 22:13:34 +0000 https://www.bessharringtoncarter.com/?p=9842 Hey babes!! A highly requested workout video was a quick abs circuit workout that could be done with no equipment, so I’ve got it for you today! Also, for the workouts like these that I am not talking you through

The post NEW WORKOUT VIDEO: Quick Abs Circuit Workout appeared first on Bess Harrington Carter.

]]> Hey babes!! A highly requested workout video was a quick abs circuit workout that could be done with no equipment, so I’ve got it for you today!

Also, for the workouts like these that I am not talking you through each move, I would recommend watching it through once first so you know what is coming, then start it over and join me!  Here are the moves we’ll be doing in today’s workout:

  • 40 bicycle crunches
  • 20 oblique crunches (per side)
  • 20 side plank knee to elbow crunches (10 per side)
  • 20 alternating hip drop planks
  • 20 alternating same side hand-to-knee tap planks

Don’t forget to keep your transverse abdominis engaged throughout these moves to really flatten that tummy!!  This workout is great to do after a cardio workout or even just on it’s own for some extra core chiseling moves before bed or in front of the TV 🙂  Try for 3x through!

Watch the Quick Abs Circuit Workout Video on YouTube

Leave me a comment below with what workout you want to see next!!

Lastly, I compiled all of the entries and used random.org to pick the winner of the $100 Amazon Gift Card Giveaway…And the winner is:

Heidi!! Send me an email or DM to claim your prize, lady!

THANK YOU to everyone who entered! Don’t go anywhere because there’s another giveaway coming around the corner for all you YouTube subscribers 🙂 and more! I have tons planned for y’all.  Cause you rule & I wanna give you things!! haha 🙂

Back tomorrow for a new Nutrition Tip Tuesday!  See ya then!

xo,

Bess

The post NEW WORKOUT VIDEO: Quick Abs Circuit Workout appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/03/26/new-workout-video-quick-abs-circuit-workout/feed/ 0 9842 Weekly Workout Schedule: Fitter Week 3 + More #FitterDailyChallenge Moves! https://www.bessharringtoncarter.com/2018/03/18/weekly-workout-schedule-fitter-week-3-more-fitterdailychallenge-moves/ https://www.bessharringtoncarter.com/2018/03/18/weekly-workout-schedule-fitter-week-3-more-fitterdailychallenge-moves/#respond Sun, 18 Mar 2018 13:00:28 +0000 https://www.bessharringtoncarter.com/?p=9726 Happy Sunday loves! I hope that y’all have been having a nice weekend. This has been the most relaxing weekend I have had in a really long time.  Pretty much been in my PJs on the couch if I wasn’t

The post Weekly Workout Schedule: Fitter Week 3 + More #FitterDailyChallenge Moves! appeared first on Bess Harrington Carter.

]]> Happy Sunday loves!

I hope that y’all have been having a nice weekend. This has been the most relaxing weekend I have had in a really long time.  Pretty much been in my PJs on the couch if I wasn’t either getting my workout in or taking a little walk.  I’ve been working on a few different projects, but hey if I get to do it from my couch in my fuzzy socks then it’s fine by me.

I have a new weekly workout schedule for ya here!! Don’t forget to check back each day for your new Fitter Daily Challenge move, which you can find on this page.  It has been a fun way to get a little extra burn at the end of these workouts!

Weekly Workout Schedule

Monday: FITTER DAILY CHALLENGE Move + FITTER Week 3 Legs & Cardio Circuit OR 2-3x through the Legs & Booty Workout

Click here to watch this Legs & Booty Workout on YouTube.

Tuesday: 30-45 minutes cardio workout + FITTER DAILY CHALLENGE

Wednesday: FITTER DAILY CHALLENGE + FITTER Week 3 Arms, Core, & Cardio Circuit OR

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.

Circuit 1

10 jumping jacks + 10 plank jacks
10 up/down planks
14 hammer curls to press
12 triceps kickbacks + booty kickback (per side)
30 weight runs

Circuit 2

12 standing oblique pulls (per side)
20 dumbbell press jacks
12 oblique crunches (per side)
20 x-ups

Thursday: 30-45 minutes cardio workout + FITTER DAILY CHALLENGE

Friday: FITTER DAILY CHALLENGE + FITTER Week 3 Full Body Circuit OR 2-3x through the Total Body Burnout Workout

Click here to watch the Total Body Burnout Workout on YouTube

Saturday: 45-60 minutes cardio workout + Tone in 10 Booty & Thighs + FITTER DAILY CHALLENGE

Sunday: Rest day or active rest (light walk, yoga, etc.) // NEW EMAIL goes out to subscribers today!! Not on the list? CLICK HERE TO SUBSCRIBE!

sneakers // jean jacket // sunnies

My leggings and my tank top are from a new activewear company called Auroriana.  You can find my leggings here (I’m in a medium) and top here (also in a medium).  I’m seriously obsessed with these leggings, by the way.  They are the perfect lightweight, super stretchy, but super tight (the perfect balance I’m always looking for!) that don’t make you feel like you’re suffocating.  Also, you can use code BESS15 to get 15% off your order.  No kickback to me, just an awesome discount for y’all!

LAST THING, I am finally announcing the winner of the GIVEAWAY for all you lovelies that subscribed to my YouTube channel 🙂 I put all of the comments from my YouTube, Instagram, and Blog together and assigned them random numbers.  There were so many y’all!!! So awesome.  Out of 768 total entries, the winner (selected by random.org) is…#657 Courtney Hoppe 🙂

Courtney if you’ll send me an email or a DM on insta I can get you your prizes!!

Thanks to everyone that entered, and if you didn’t win, not to worry!  There is another giveaway coming so stay tuned!

Have a great week!

xo,

Bess

The post Weekly Workout Schedule: Fitter Week 3 + More #FitterDailyChallenge Moves! appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/03/18/weekly-workout-schedule-fitter-week-3-more-fitterdailychallenge-moves/feed/ 0 9726 NEW WORKOUT VIDEO: LEGS & BOOTY https://www.bessharringtoncarter.com/2018/03/16/new-workout-video-legs-booty/ https://www.bessharringtoncarter.com/2018/03/16/new-workout-video-legs-booty/#respond Fri, 16 Mar 2018 10:37:01 +0000 https://www.bessharringtoncarter.com/?p=9728 Happy Friday babes!! I’m so excited because today I’m releasing my newest follow-along style workout video for y’all.  It has lots of my favorite go-to moves to strengthen, tone, & shape up those legs and that boooooty!!!! Click here to

The post NEW WORKOUT VIDEO: LEGS & BOOTY appeared first on Bess Harrington Carter.

]]> Happy Friday babes!!

I’m so excited because today I’m releasing my newest follow-along style workout video for y’all.  It has lots of my favorite go-to moves to strengthen, tone, & shape up those legs and that boooooty!!!!

Click here to watch the video & workout with me!  Be sure to subscribe to my page so you never miss a video, and enter the giveaway!! I am extending it for a few more days so there’s still left time to enter 😉

Have a fabulous weekend!!

xo,

Bess

The post NEW WORKOUT VIDEO: LEGS & BOOTY appeared first on Bess Harrington Carter.

]]> https://www.bessharringtoncarter.com/2018/03/16/new-workout-video-legs-booty/feed/ 0 9728