<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:podcast="https://podcastindex.org/namespace/1.0"
xmlns:rawvoice="https://blubrry.com/developer/rawvoice-rss/"
>

<channel>
	<title>Thursday Three Archives - Bess Harrington Carter</title>
	<atom:link href="https://www.bessharringtoncarter.com/category/thursday-three/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.bessharringtoncarter.com/category/thursday-three/</link>
	<description>A Fitness &#38; Lifestyle blog</description>
	<lastBuildDate>Thu, 10 May 2018 21:53:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://i0.wp.com/www.bessharringtoncarter.com/wp-content/uploads/2022/06/b-favicon.png?fit=32%2C32&#038;ssl=1</url>
	<title>Thursday Three Archives - Bess Harrington Carter</title>
	<link>https://www.bessharringtoncarter.com/category/thursday-three/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<atom:link rel="hub" href="https://pubsubhubbub.appspot.com/" />
	<itunes:summary>The Strong is She podcast invites women to come as they are, to show up unapologetically and to learn and grow together on topics we face everyday, such as health &amp; fitness, relationships, entrepreneurship &amp; business, mental health, financial health, pregnancy &amp; motherhood, nutrition, time management, and more.  Whatever daily struggles and challenges we all may face, the Strong is She podcast shows women that they aren’t alone and gives them the resources, tools, and belief that they need to accomplish whatever it is that is on their heart.  Host Bess Carter wants women to know that they are STRONG, no matter what area of life and has always wanted to help women feel good about themselves and feel empowered to follow their dreams, whatever they may be.</itunes:summary>
	<itunes:author>Bess Carter</itunes:author>
	<itunes:explicit>true</itunes:explicit>
	<itunes:image href="https://www.bessharringtoncarter.com/wp-content/uploads/powerpress/Right_Size_of_StrongIsShe_Podcast_Cover_Art_1.png" />
	<itunes:type>episodic</itunes:type>
	<itunes:owner>
		<itunes:name>Bess Carter</itunes:name>
		<itunes:email>besshcarter@gmail.com</itunes:email>
	</itunes:owner>
	<podcast:medium>podcast</podcast:medium>
	<itunes:subtitle>Hosted by Bess Carter</itunes:subtitle>
	<image>
		<title>Thursday Three Archives - Bess Harrington Carter</title>
		<url>https://www.bessharringtoncarter.com/wp-content/uploads/powerpress/Right_Size_of_StrongIsShe_Podcast_Cover_Art_1.png</url>
		<link>https://www.bessharringtoncarter.com/category/thursday-three/</link>
	</image>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
	<rawvoice:rating>TV-PG</rawvoice:rating>
	<podcast:podping usesPodping="true" />
<site xmlns="com-wordpress:feed-additions:1">120015769</site>	<item>
		<title>Thursday Three Video: Fave Headbands, Dry Shampoo, and BCAAs</title>
		<link>https://www.bessharringtoncarter.com/2018/05/10/thursday-three-video-fave-headbands-dry-shampoo-and-bcaas/</link>
					<comments>https://www.bessharringtoncarter.com/2018/05/10/thursday-three-video-fave-headbands-dry-shampoo-and-bcaas/#respond</comments>
		
		<dc:creator><![CDATA[Bess]]></dc:creator>
		<pubDate>Thu, 10 May 2018 21:53:59 +0000</pubDate>
				<category><![CDATA[Thursday Three]]></category>
		<category><![CDATA[YouTube]]></category>
		<guid isPermaLink="false">https://www.bessharringtoncarter.com/?p=10354</guid>

					<description><![CDATA[<p>Chatting about some of my favorite things lately! My new favorite boho headband, my dry shampoo, and BCAAs.</p>
<div class="shopthepost-widget" data-widget-id="3129902">
                <script type="text/javascript" language="javascript">
                    !function(d,s,id){
                        var e, p = /^http:/.test(d.location) ? 'http' : 'https';
                        if(!d.getElementById(id)) {
                            e     = d.createElement(s);
                            e.id  = id;
                            e.src = p + '://widgets.rewardstyle.com/js/shopthepost.js';
                            d.body.appendChild(e);
                        }
                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {
                            window.__stp.init();
                        }
                    }(document, 'script', 'shopthepost-script');
                </script></p>
<div class="rs-adblock">
                    <img src="//assets.rewardstyle.com/images/search/350.gif" style="width:15px;height:15px;" onerror="this.parentNode.innerHTML='Turn off your ad blocker to view content'" /><br />
                    <noscript>Turn on your JavaScript to view content</noscript>
                </div>
</p></div>
<p>The post <a href="https://www.bessharringtoncarter.com/2018/05/10/thursday-three-video-fave-headbands-dry-shampoo-and-bcaas/">Thursday Three Video: Fave Headbands, Dry Shampoo, and BCAAs</a> appeared first on <a href="https://www.bessharringtoncarter.com">Bess Harrington Carter</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hey loves!</p>
<p>Finally the return of the Thursday Three video.  I like to do these when I have quick little finds that I want to share!</p>
<p><iframe frameborder="0" height="315" src="https://www.youtube.com/embed/FtZ9To3YXGY" width="560"></iframe></p>
<p><a href="https://youtu.be/FtZ9To3YXGY" target="_blank" rel="noopener">Click here to watch the video on YouTube</a></p>
<p>Below are the products that I mention in the video:</p>
<ol>
<li><strong>My favorite headband</strong>.  I am so obsessed with <a href="https://rstyle.me/n/c4eaa6b99uf" target="_blank" rel="noopener">this printed headband</a>, I now have it in two colors and I seriously want them all.  They&#8217;re super versatile, stretchy, and that perfect boho vibe!  And they&#8217;re under $20 <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li><strong>Dry Shampoo</strong>.  I have tried so many types of dry shampoo.  My favorite one that is more on the &#8220;splurge&#8221; side (even though it&#8217;s not that bad, I just go through A LOT of it) is <a href="https://rstyle.me/n/c4eamib99uf" target="_blank" rel="noopener">this kind</a>.  I also love the<a href="https://rstyle.me/n/c4eam4b99uf" target="_blank" rel="noopener"> dry conditioner</a> in that same brand. I get the travel sizes for when we go on trips, too!  That&#8217;s also a good way to test the product to see if you like it before you invest in the bigger size.  I usually order this online.  A less expensive kind I really like is <a href="https://rstyle.me/n/c4eapyb99uf" target="_blank" rel="noopener">this kind</a>.  I have seen it at my grocery store, Target, CVS, etc. so it&#8217;s very accessible&#8230;and it smells great!  It&#8217;s only $4 a bottle <a href="https://rstyle.me/n/c4eapyb99uf" target="_blank" rel="noopener">at Target</a>.</li>
<li><strong>BCAAs</strong>.  That stands for Branched Chain Amino Acids, which are basically the building blocks of your muscle! I like the <a href="https://rstyle.me/n/c4eagab99uf" target="_blank" rel="noopener">Scivation XTend in Watermelon</a>.  I don&#8217;t drink these at every workout, but typically on days when I&#8217;m doing strength training and HIIT together, a long run, or any time I&#8217;m just doing a grueling workout of some kind I like to drink a scoop of this mixed with water.  So yeah, that&#8217;s the majority of my workouts. I drink it during the workout and I do think it helps prevent me from fatigue, and I feel I don&#8217;t get as sore and recover more quickly.  Also, the watermelon flavor I get tastes like a liquid jolly rancher&#8230;it is SO GOOD.</li>
</ol>
<p><strong>SHOP THE VIDEO:</strong></p>
<div class="shopthepost-widget" data-widget-id="3129902">
                <script type="text/javascript" language="javascript">
                    !function(d,s,id){
                        var e, p = /^http:/.test(d.location) ? 'http' : 'https';
                        if(!d.getElementById(id)) {
                            e     = d.createElement(s);
                            e.id  = id;
                            e.src = p + '://widgets.rewardstyle.com/js/shopthepost.js';
                            d.body.appendChild(e);
                        }
                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {
                            window.__stp.init();
                        }
                    }(document, 'script', 'shopthepost-script');
                </script>
                <div class="rs-adblock">
                    <img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/assets.rewardstyle.com/images/search/350.gif?w=1100" style="width:15px;height:15px;" onerror="this.parentNode.innerHTML='Turn off your ad blocker to view content'" />
                    <noscript>Turn on your JavaScript to view content</noscript>
                </div>
            </div>
<p>That&#8217;s all for this time!  Feel free to leave me a comment about anything or if you want to see something in the next video!</p>
<p>xo,</p>
<p>Bess</p>
<p>The post <a href="https://www.bessharringtoncarter.com/2018/05/10/thursday-three-video-fave-headbands-dry-shampoo-and-bcaas/">Thursday Three Video: Fave Headbands, Dry Shampoo, and BCAAs</a> appeared first on <a href="https://www.bessharringtoncarter.com">Bess Harrington Carter</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.bessharringtoncarter.com/2018/05/10/thursday-three-video-fave-headbands-dry-shampoo-and-bcaas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10354</post-id>	</item>
		<item>
		<title>New Video Series: My Thursday Three!</title>
		<link>https://www.bessharringtoncarter.com/2018/03/29/new-video-series-my-thursday-three/</link>
					<comments>https://www.bessharringtoncarter.com/2018/03/29/new-video-series-my-thursday-three/#respond</comments>
		
		<dc:creator><![CDATA[Bess]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 13:57:42 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Thursday Three]]></category>
		<category><![CDATA[YouTube]]></category>
		<guid isPermaLink="false">https://www.bessharringtoncarter.com/?p=9855</guid>

					<description><![CDATA[<p>Hey friends!  I&#8217;m pretty excited because today I&#8217;m kicking off a fun new video series that I will be sharing on here and on my YouTube, called my Thursday Three!  Basically what it&#8217;s going to be is a place where</p>
<p>The post <a href="https://www.bessharringtoncarter.com/2018/03/29/new-video-series-my-thursday-three/">New Video Series: My Thursday Three!</a> appeared first on <a href="https://www.bessharringtoncarter.com">Bess Harrington Carter</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hey friends!  I&#8217;m pretty excited because today I&#8217;m kicking off a fun new video series that I will be sharing on here and on my YouTube, called my Thursday Three!  Basically what it&#8217;s going to be is a place where I can share a few things that may be on my mind, possibly share some products that I&#8217;ve been sent or that I&#8217;ve been trying out, things that I love, maybe things that I don&#8217;t&#8230;really anything!! The topics can run the gamut and I just think it&#8217;s going to be a fun, quick way to share some updates with y&#8217;all.  And since it&#8217;s video I&#8217;m just going to be talking to ya and it&#8217;ll be an easy way for you to get the info <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>I will always write an accompanying blog post along with the Thursday Three because I may need to link something or share more detail about something, that way you won&#8217;t miss anything!</p>
<p><a href="https://youtu.be/HghtB-jyDj4" target="_blank" rel="noopener">Watch My Thursday Three: Hydro Flask, Elemis Skincare, and Larabar Bites on YouTube</a></p>
<p><iframe frameborder="0" height="315" src="https://www.youtube.com/embed/HghtB-jyDj4" width="560"></iframe></p>
<p><strong>Thursday Three: The Recap</strong></p>
<ol>
<li><a href="https://rstyle.me/n/c2e43eb99uf" target="_blank" rel="noopener">My Hydro Flask</a>.  I love this thing!! You can find it <a href="https://rstyle.me/n/c2e442b99uf" target="_blank" rel="noopener">here</a> and the exact one I have <a href="https://rstyle.me/n/c2e43eb99uf" target="_blank" rel="noopener">here</a>&#8230;they come in a variety of sizes and colors so you can find the right fit for you! I have the 40 ounce with the wide mouth cap.</li>
<li><a href="https://www.elemis.com/us/skincare/superfood" target="_blank" rel="noopener">Elemis Skincare</a>.  I was sent a few products from Elemis about a month ago or so and I&#8217;ve been trying them out.  I really am loving the products I&#8217;ve been sent, which include the Superfood Facial Wash, the Superfood Facial Oil, the Superfood Day Cream, and the Superfood Night Cream.  I use them all!  Yes, they sort of smell like a salad but in a refreshing, spa-like kinda way <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li><a href="https://rstyle.me/n/c2e4zqb99uf" target="_blank" rel="noopener">Larabar Bites</a>.  These things are my favorite little dessert or quick snack if I&#8217;m having a chocolate craving!! They come in a bunch of flavors, I get it at Target and the one I am snacking on in the video is the Double Chocolate Brownie flavor.  The consistency and flavor is just like a brownie.  I think a serving size is 4 bites, but I&#8217;ve been known to have more than 4 in a sitting.  They&#8217;re addicting!  Great ingredients &amp; flavor.</li>
</ol>
<p>Looking forward to doing this weekly series, and if there&#8217;s anything random you wanna hear about, let me know!  You can also always leave me questions here or send me questions to my email for the <a href="https://www.youtube.com/watch?v=3dX5kirZJkI&amp;list=PLphBEreZEx3_JvJunWGgBlwK2qB3G5jBG" target="_blank" rel="noopener">Q&amp;A videos</a>.</p>
<p>xo,</p>
<p>Bess</p>
<p>The post <a href="https://www.bessharringtoncarter.com/2018/03/29/new-video-series-my-thursday-three/">New Video Series: My Thursday Three!</a> appeared first on <a href="https://www.bessharringtoncarter.com">Bess Harrington Carter</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.bessharringtoncarter.com/2018/03/29/new-video-series-my-thursday-three/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9855</post-id>	</item>
	</channel>
</rss>
